7a's Inspired

We all seem to be preoccupied with work that we tend to forget about our health. We end up giving little attention to our body and mind by eating at late hours, taking less water and not eating the right foods that enhances growth. Forgetting the fact that Health is Wealth, so you need to be healthy to be able to perform your office works. So, Today I've come up with 5 fitness tips to help build an healthy life for busy entrepreneurs. It's best to keep them in practice. 1. Foods: Food is important in everyday growth. Endeavour to chose the right kinds of food that contains at most 3 classes, such as protein, carbohydrate , fat and oil etc.  Make sure you start your day with healthy foods for breakfast. Try as much as possible not to miss breakfast.  Change the kinds of foods you eat on daily basis, weekly or monthly, for instance, eating a food that contains only carbohydrate for breakfast, lunch and dinner, It's really not healthy. If you decide to take bread ...

AJEGUNLE I took a day tour around Ajegunle. Before embarking on this day adventure, I did my home research about the ins and outs of Ajegunle. I set off as early as 8: 45 am. I knew if I don't, I would get stuck in traffic. Unfortunately for me , I still got stuck in traffic. The cause of it?, I still don't know. I stayed in traffic for over 30 minutes , from palmgroove to Onipanu before the gridlock was cleared. Few hours, I was in Ajegunle. Few things about Ajegunle: It's a neighbourhood or community located at the south of  Lagos, bordered by Apapa Wharf at the west. It's popularly known as the ghetto city of Lagos or the AJ city. Regionally governed by a Local government, which as its secretariat known as Ajeromi/Ifelodun Local government Secretariat at No,1 Bale street, Boundary, Ajegunle, Lagos.  Different ethic groups resides together at Ajegunle and it has a very popular bus stop called Boundary, where its market is located at. It has a reputation of havin...

D enola Grey real name Denola Adepentun is a fashion blogger and consultant, an actor, model and t v presenter.He was born in Lagos but hails from Ondo state, he is a graduate of Media business from Baylor University, Texas. He moved to Nigeria for his National Youth service . He was only 18 when he stepped into the world of fashion. I did a little digging on his "biography <Media and Personal life>". He has achieved a lot in the fashion world. Though a Fashion blogger, he is my favourite These are the things that makes Denola Grey my favourite blogger. 1 . His Fashion Taste:    He has a really high taste in fashion. His fashion blogging has assisted a lot in the male's fashion world.  I read somewhere on a blog that he won the best dressed during his university days. His style is unique and different and always refining. I hope to one day interview him.  2. His Blog: He started his blog in 2014, then there we...

We know sometimes we face difficult challenges that pulls us down, then, we Or may need external assistance but if we don't get any, we need to stand firm on our own. Inspirational quotes are condiments of Individual strength so I thought of posting this.  These are quotes that keeps me going, some are from famous scientists, motivators and also my mentor. I hope they help you get through challenges. So it's actually a countdown to my top ten Inspirational quotes. 10. The Famous quote " If you can't fly, then run"                                                                   "if you can't run, then walk"                                                             ...

This question has been asked several times to me by some persons, so I decided to work on it and I came out with these:    You sometimes make decisions by setting plans, goals and targets that may change your life, academics, family, business, relationships etc. Sometimes you go as far as seeking external assistance to reach these goals . For instance a drug addict who is determined to quit drugs may engage in daily or weekly counselling or enrol in a rehabilitation centre. A student whose main aim is to reach her academic goals will also engage in tutorials on subjects she may find difficult. You know it's not easy but you still pull harder. At first, you may have those burning feelings of getting your desired goal. These are caused by your contact with those things that inspire or drives you. It may be inspiring stories of persons sharing similar problems with you, it may be an encouraging word from someone, inspirational or motivational videos etc. That...