5 Fitness Tips for Busy Entrepreneurs

We all seem to be preoccupied with work that we tend to forget about our health. We end up giving little attention to our body and mind by eating at late hours, taking less water and not eating the right foods that enhances growth. Forgetting the fact that Health is Wealth, so you need to be healthy to be able to perform your office works. So, Today I've come up with 5 fitness tips to help build an healthy life for busy entrepreneurs. It's best to keep them in practice.

1. Foods:

Food is important in everyday growth. Endeavour to chose the right kinds of food that contains at most 3 classes, such as protein, carbohydrate , fat and oil etc. Make sure you start your day with healthy foods for breakfast. Try as much as possible not to miss breakfast. Change the kinds of foods you eat on daily basis, weekly or monthly, for instance, eating a food that contains only carbohydrate for breakfast, lunch and dinner, It's really not healthy. If you decide to take bread in the morning, take it with a glass of milk, try to combine the foods you eat for example you could take an egg with a toast and a glass of milk. Pap or akamu (corn caramel) is usually used as breakfast with akara (bean cake) in an average Nigerian Home, or sometimes akara(bean cake) is taken with bread (agege). 

2. Take Enough Fruits and Vegetables:

Yes, fruits, they contain enough vitamins and minerals that aid growth of the mind and body. Try to shop for different kind of fruits, because all contains different vitamins that are needed by the body. You could take fruits before or after meal. Take note, sometimes nutrients might take time to absorb properly so it is advisable to leave a gap of 30 minutes before a meal or one hour after a meal to enable the nutrients absorb properly. Also Vegetables

Vegetables are important in everyday healthy diet , they help reduce the risk of heart disease and stroke, they prevent some types of cancer and can help lower blood pressure. They are necessary in our diet. 

3. Work out:

Working out is very important. Register in a gym, and choose a free time that works for you, or you could hire a personal gym instructor to guide you. Don't see a gym as a means of getting a good shape but a means to keep fit.

4. Take enough sleep:

Sleep is very important , It helps relax your body and mind. Adults needs seven to nine hours of sleep, so even though you might have a tight schedule, try as much as possible to take enough sleep. Avoid the excess intake of Caffeine. Coffee, tea, cocoa, chocolate, some drugs and some soft drinks contain Caffeine  . Sleep is as important as exercise and diet. 

5.Consistency:

Yes this is also a tip, Most times we make all these plans and execute them only for a few weeks and then go back to our old lifestyle. You need to be consistent with your new lifestyle, and permanently get rid of the old and stressful one. Keeping all these tips in practice is important and being consistent is also crucial. Try as much as possible to stay on track. stay...inspiredTake this:

Your happiness does not depend on your wealth nor possession but only on YOU